The lack of time is usually one of the biggest obstacles for those who want to eat better and the days of seclusion can be seen as an opportunity to get closer to the kitchen. Making your own food is a way of saving, as it is a bad time for finances; to guarantee the hygiene of the food that will be eaten; strengthening the immune system, with a greater supply of vitamins and minerals and preventing weight gain, can also become a hobby and another source of distraction.
The Main Concern
Many people are concerned about possible weight gain in this period of seclusion. Some tips can help to prevent this from happening. But the idea here is not to impose any aesthetic standards or to condemn the extra pounds, it is to present a healthier way of dealing with food, because the habits that can make us fat, are also harmful to the general health of the organism. For the right confinement food delivery this is important now.
Have defined times to eat
It is important to have at least five meals a day: breakfast, breakfast (morning snack), lunch, afternoon snack and dinner and keep an interval between them, which ranges from two and a half to three hours. Those who are in the habit of ‘pinching’ many times before this period can deregulate the amount of glucose in the blood and cause insulin resistance, which can have several harmful consequences, including weight gain. It is also important to eat every three hours to maintain regular supply of raw materials and energy to the body, which will contribute to our physical, mental and emotional balance; allow, when necessary, the excess fat to be used to give us energy, favoring weight loss; enable the incorporation of protein in the muscle, helping to gain muscle mass and improve the formation of neurotransmitters, hormones, immunoglobulins (responsible for the defense of the organism) and digestive enzymes, just to name a few examples.
Make physical activities regularly
Exercises help to reduce anxiety and cause the body to produce serotonin, which generates a feeling of well-being and relaxation, the same that some people can look for in certain foods, such as chocolate. Many physical education professionals are offering online training and exercises, it has something for everyone: dance, fight, yoga , functional, among many others, just choose the one you most identify with. If you have never practiced physical activity it is a good time to try different modalities until you find one that motivates you to continue.